A. 多與大自然接觸, 因為平時都穿鞋, 正離子與負面能量太多,

B. 多從健康自然的食材去調理身體, 身體最缺乏 Omega 3..遠比 Omega 6更需要, 盡量採用"冷壓"的處理,

因為熱處理會讓其營養遭受破壞(亞麻油, 橄欖油.....)

C. 運動, 年齡越大運動需要越多, 心跳 達  140~150 beats/mins, 跑步慢慢跑, 不然就變成無氧的運動了

D. 身體關節越靈活越健康(身體有200~208個關節不等)

E. 正面的思考, 道德提升, 宗教, 教育, 飲食 (醫學始祖, 認為最好的藥材即是飲食), 科學...皆與健康有相容而無排斥...

轉眼, 已經過了人生ㄉ第31載, 時光轉眼已不在, 有些人生中的旅客, 也已不在~~~生老病死, 都是人生必經的路程....活在當下, 這是大家都聽過, 也應該都很認同, 但是大多數的人並沒有去實質的去活在當下, 我自己也知道那是一件不容易的事, 因為生活中有很多事, 是我們無法去掌握的, 也有著一些不可以解釋的現象!!!

但, 個人認為想做的事, 就應該去做, 只要是以正面, 正向的方面, 都是OK, 不可後非的....彼此共勉, 一些在人生旅途中經過的人事物, 當下期望都能盡心盡力去迎接它們~~~~

短程目標:

A. 累積實力與社會歷練, 希望在50歲前能經濟不餘匱乏

長程目標:

B. 將人生了解透徹, 了解人生的意義, 不要懵懵懂懂的過一輩子

C. 有能力後回饋需要幫助的人, 相信這樣人生才會更突顯出它的價值

Up or down???

http://tw.youtube.com/watch?v=X2umW06Y670

http://tw.youtube.com/watch?v=Uc5Tk9HwxRY

http://tw.youtube.com/watch?v=ha2SMXSlkW8&feature=related

http://tw.youtube.com/watch?v=MSf_n6T5QM0&feature=related

http://tw.youtube.com/watch?v=bKvdB4D_gIw&feature=related

http://tw.youtube.com/watch?v=j9_b3wI-UJg

http://tw.youtube.com/watch?v=P7PSSPryRoE

http://tw.youtube.com/watch?v=QTSus-RTEkY

This is a good and intouching song, really touch my heart.

Today I phoned a big brother of my first company. At that time, he introduced a girl to me....

She is now married, she took care of me a lots, but I realize everything is too late to get back, thanks

for the things which she have been done to me. This song has some words that beat up my heart.

We met too early, and I don't know how to cherish the " True Love", So, if you meet someone who take care of you with all of his/her love, please response him/her, don't let him/her go....

幸せになってよ∼∼

http://album.blog.yam.com/sexymaggy

http://tw.youtube.com/watch?v=eKQpruUFLEE&feature=related

http://tw.youtube.com/watch?v=iTeN8ps9Y5g&feature=related

http://tw.youtube.com/watch?v=wOfaF3bF9w4&feature=related

http://tw.youtube.com/watch?v=TWRdkf0JL3U&feature=related

http://tw.youtube.com/watch?v=kVzMPR10gpQ&feature=related

http://tw.youtube.com/watch?v=fKf3VnqL4ns

Good Song~~~Intouching!

http://tw.youtube.com/watch?v=HLhzeA57lAw&feature=related

SUCH an incredible/amazing performance it is!!!

http://tw.youtube.com/watch?v=pAulGbunEsA

詞寫的好!

http://tw.youtube.com/watch?v=EhI3ckYz214

古典的歌曲都有種感情, 跟現在流行歌的流行時間比起來, 詞都很有感情, 聽了有一種心中的澎湃與感動~~~